Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Foods to avoid on Cheat Day?

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I've had very mixed results recovering from Cheat Day based on what I eat. What are some of the foods that other people have found led to unexpectedly high weigh...

When I start eating normally again, will the weight come back?

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Hey everyone! I just started on the slow-carb diet this week, and so far so good! I have been sticking to the plan, and feeling really great. I also exercise qu...
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Optimal 4 wk prep for 100km bike ride

Hi all, I decided the only way to get back some physical fitness is to have a goal in mind. I have signed up for a 100 km (60 mile) bike ride in 4 weeks time. I ...
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Where are you from?

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Hey good-lookin'! Where are YOU from? But seriously, what part of the world are you from? Be as vague or specific as you like! Maybe if there are enough o...

Women and the 4 Hour Body

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Are women finding success with 4 Hour Body? Over at 4-HBTalk we are discussing this and the women are not seeing very good results. Any feedback you can offer?...
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Tips and Tricks: Slow Carb Style

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I've been browsing the forum and noticed a lot of the same questions being asked. I thought it'd be helpful if a lot of the information that was gathered from se...
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Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...
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Is unsweetened almond milk allowed?

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Is unsweetened almond milk allowed? I know regular milk and soy milk are a no go.

Can I eat?

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Almond milk pumpkin seeds butternut squash? it says no dairy in the book but it seems like butter and cottage cheese are ok, what gives?
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Stuck - help appreciated

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I've been on 4hb (just the weight loss part) for about 4 weeks. During the first week I effortlessly lost 4-5 pounds. After that, I continued to improve my...

Do you know next-jobs24.com ?

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Do you know next-jobs24.com ? rnrnwhat do you think about this site: https://next-jobs24.com/
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Is Mayo ok?

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Is Mayo ok? Say for breakfast two hard boiled eggs with a tablespoon of mayo? eggsalad....yum
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Slow carb diet.

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I have been having a half of an organic lemon squeesed into warm water every morning for years .will this be a problem? I do this for proper PH , but now that I...

2 sets of kettle-bell swings: consecutively or spread?

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Hi all Quick question: I have started doing kettle-bell swings… does it make any difference to do 2 sets of 50 reps separated by 1m, or do 1 set in the m...
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Type 1 diabetes and SCD

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well, i didnt mean to actially post but now i cant delete, so ill use this to ask: any other folks on here with type 1 diabetes? So far, I\'m liking SCD....
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Fruit isnt allowed. Are fruit infused teas allowed? Sugar per serving is 0.5g.

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Tetley twists. Caffine free. Ingredients are Rosehip & white hibiscus (35%), orange peel, natural flavour, chicory root, liquorice root, sweet blackberry lea...
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Sugar-free Dark Chocolate, an absolute no?

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Do you think having a few squares (maybe one post lunch and dinner) of sugar free dark chocolate would be an absolute no? I really crave sweets on this diet and ...
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Starting 4HB tomorrow, want to start working out too. Help!

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As TF recommends, I really looked through the book in sections more than as a whole, but I still have some burning questions about what my workout needs to look ...
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Kettlebell success stories?

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Hi, I would like to read about people's (especially women who are trying to lose body fat and inches) kettlebell success stories. I'm looking to lose body fat a...
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Re-Intro-Back to the Diet

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The last time I went on the 4-Hour Body was about five years ago and I successfully lost the weight I was trying to lose. Now I\'m 57 with those same 4-...
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Bad breath

I've been doing the slow carb diet for a few weeks, and so far have seen some good results. One complaint though, from my wife (!), is that since going on i...
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Coffee w/ cream

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I know the book states that I can't have cream in my coffee but does anyone have a suggestion as to something that I can put in it that resembles cream?? Are any...
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Three weeks in, very tired. Help with energy?

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Hey all, I'm three weeks into 4HB and I'm significantly lower energy than I normally am. I cafinate like a champ, so I don't think stimulants will b...
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Menstrarion and the diet

i am craving sugar and chocolate during my menstruation and want to know how others might be coping through with just starting the four hour body diet
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The Big Book of Excuses

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So, I work in an office with about 20 other people. We are a tight knit group, and I am one of four women. We have a kitchen full of snacks, lunch gets brought i...
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DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?

DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?rn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your a...
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Want GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRA

GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRArn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...
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MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVE

MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVErn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affectio...
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ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACK

ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACKrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UP

LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UPrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affecti...
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BLACK MAGIC TO GET BACK EX HUSBAND WIFE AFTER SEPARATION

BLACK MAGIC TO GET BACK EX HUSBAND WIFE AFTER SEPARATIONrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...
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ISLAMIC MANTRA TO BRING BACK EX LOVE AFTER BREAK UP

VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP

VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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ISLAMIC VASHIKARAN TO WANT RECOVER BACK EX LOVE

ISLAMIC VASHIKARAN TO WANT RECOVER BACK EX LOVE : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection. Ob...
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ISLAMIC MANTRA TO WANT BACK EX BOYFRIEND GIRLFRIEND

ISLAMIC MANTRA TO WANT BACK EX BOYFRIEND GIRLFRIEND : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection...
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Black Magic Spells For Enemy

Black Magic Spells For Enemy : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection. Obviously, connection...
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Vashikaran For Husband Wife

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Vashikaran For Ex Girlfriend

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Bring Back Ex Boyfriend By Vashikaran

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Win Ex Love By Vashikaran Mantra

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Bring Back Ex Love By Vashikaran

Vashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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ex love back

Vashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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Getting great results? What's on your plate?

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I had great results following the slow carb diet and a lot of people wanted to know exactly what I ate and how I exercised. So I'm going to post my detailed meal...

What do you think about Next-Immo

What do you think of this site: http://next-immo.com Is it interesting? do you like this web ?
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How much are you losing so far?

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Hi Everyone, I'm a female 5'7'' and my starting weight was 194.8 . Today is my 17 th day on the diet and I have lost 5 pounds so far. I'm just wondering how mu...
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Any other vegans following the program?

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Have any advice? I’ve been eating so much tofu/ pea protein meat alternatives since starting this. Also, opinion on soymilk? Don’t say it’ll pr...

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I have rheumatoid arthritis too. I\'m having a really hard time with cheat days as well. I\'m doing gluten free cheats for now, but I have really ...

I\'m an avid coffee drinker and trying to find ways to drink coffee (I used to drink 1 cup of skim plus and one truvia with cold brew or espresso 3...

can u really use heavy cream?

Jill Wildes voted for howellts's reply to: Can I eat?

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