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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Starting 4HB Workout

Loved that I found you guys. I loved the book and reading your posts are great. I am in week one of the Occam’s Protocal. Few Questions for those with e...

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Slow Carb Diet FAQs

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, avail...
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Does the cold shower have to be before breakfast?

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Hi, Im just starting out and was wondering if i can get up, drink ice water, do kettlebells, eat and then do the cold shower? my reasons are a) if i eat last i m...
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South FL BMI testing?

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3

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Hi, in the WPB area, and haven't had much luck finding affordable, effective BMI testing as Tim describes. Anyone know of a place where I can get reasonably pric...
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Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...
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The Low Information Diet: should you not read books?

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1

Hey guys, In Tim Ferriss’ The 4 Hour Body, he advocates to stop conduming any type of information other than his book. This idea really disturbs me, as I w...
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Avoid too much protein?

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6

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12

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I read Gary Taubes' book 'Why we get fat" which Tim said he agrees with most of what he says. In it, Taubes warns about having too much protein saying that ...
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Protein shakes?...

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with unsweetened almond milk? recommendations for protein powder? is any of this allowed?
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Cholesterol has gone through the roof

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1

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4

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So I just had blood work done for the first time in over a year and my cholesterol has skyrocketed. My bad cholesterol is in the mid-200s and overall in the mid-...
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Is coconut flour allowed?

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Hi all! I'm about a week into the SCD and it's been going well. BUT for the sake of not falling off the wagon (or quitting in the early stages) I was wondering ...
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A tip for women who might be struggling...

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to make this short, ive been on this “diet” for about 3 years no with no results, just a struggle followed by disappointment and frustration. ive bee...
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Breakfast time, protein intake, PAGG...

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Hello! I’m new in the SCD, and I am loving it, aside the chocolate crawings (which I am fighting fearlessly for now). It’s been a week now and I have...
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Question about PAGG

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3

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Is it worth it? Any recommendations on where to buy it? I’m on a very limited income but am considering buying it to give it a shot.
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Gyming on Slow Carb Diet

Hey guys, I’ve been on and off the SCD for a few years now…I know what its about etc, last time I did the regime I lost about 10KG and went great, bu...
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Minimizing "Whole Hog" Cheat Days

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3

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Just passed the 2 year mark with Slow Carb Dieting. I’ve had a number of “learning opportunities”, the most of which was the 8+ mos that I st...

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Lower your hands as slowly as possible, and not to the full extension at the elbow, or the load comes off with biceps. aviva hair When bending the hand breathe,...
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About burger patties

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1

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Hi, im working at a restaurant and sometimes Im allowed to take some stuff home by the end of the day. i just want to know if burger patties are simply not allo...
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Stagnation

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HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have p...
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Third week in and seeming to stall.

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Hey all! I just started the Slow Carb diet three weeks ago. (31 year old, 6’1”, Male) The first two weeks were smashing. I was 260 pre-start, and ...
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Odd sleep habits affecting 30-in-30

I looked through the forums for an answer to this, closest i got was that within 30 minutes of WAKING up (not GETTING up), 30 grams of protein. My problem is t...
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Any other vegans following the program?

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Have any advice? I’ve been eating so much tofu/ pea protein meat alternatives since starting this. Also, opinion on soymilk? Don’t say it’ll pr...
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Is this forum still active?

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Hi there, Just wanted to know if this forum is still active for followers of the 4 hour body! Thanks!
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are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure...

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