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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Optimal 4 wk prep for 100km bike ride

Hi all, I decided the only way to get back some physical fitness is to have a goal in mind. I have signed up for a 100 km (60 mile) bike ride in 4 weeks time. I ...
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Where are you from?

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Hey good-lookin'! Where are YOU from? But seriously, what part of the world are you from? Be as vague or specific as you like! Maybe if there are enough o...
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Foods to avoid on Cheat Day?

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36

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I've had very mixed results recovering from Cheat Day based on what I eat. What are some of the foods that other people have found led to unexpectedly high weigh...

When I start eating normally again, will the weight come back?

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Hey everyone! I just started on the slow-carb diet this week, and so far so good! I have been sticking to the plan, and feeling really great. I also exercise qu...

Women and the 4 Hour Body

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Are women finding success with 4 Hour Body? Over at 4-HBTalk we are discussing this and the women are not seeing very good results. Any feedback you can offer?...
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Tips and Tricks: Slow Carb Style

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15

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I've been browsing the forum and noticed a lot of the same questions being asked. I thought it'd be helpful if a lot of the information that was gathered from se...
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Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...
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Is unsweetened almond milk allowed?

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3

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Is unsweetened almond milk allowed? I know regular milk and soy milk are a no go.

Can I eat?

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4

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Almond milk pumpkin seeds butternut squash? it says no dairy in the book but it seems like butter and cottage cheese are ok, what gives?
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Stuck - help appreciated

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I've been on 4hb (just the weight loss part) for about 4 weeks. During the first week I effortlessly lost 4-5 pounds. After that, I continued to improve my...

Do you know next-jobs24.com ?

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Do you know next-jobs24.com ? rnrnwhat do you think about this site: https://next-jobs24.com/
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Is Mayo ok?

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12

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Is Mayo ok? Say for breakfast two hard boiled eggs with a tablespoon of mayo? eggsalad....yum

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Slow carb diet.

answers

1

I have been having a half of an organic lemon squeesed into warm water every morning for years .will this be a problem? I do this for proper PH , but now that I...

2 sets of kettle-bell swings: consecutively or spread?

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Hi all Quick question: I have started doing kettle-bell swings… does it make any difference to do 2 sets of 50 reps separated by 1m, or do 1 set in the m...
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Type 1 diabetes and SCD

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1

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well, i didnt mean to actially post but now i cant delete, so ill use this to ask: any other folks on here with type 1 diabetes? So far, I\'m liking SCD....
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Fruit isnt allowed. Are fruit infused teas allowed? Sugar per serving is 0.5g.

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Tetley twists. Caffine free. Ingredients are Rosehip & white hibiscus (35%), orange peel, natural flavour, chicory root, liquorice root, sweet blackberry lea...

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I\'m an avid coffee drinker and trying to find ways to drink coffee (I used to drink 1 cup of skim plus and one truvia with cold brew or espresso 3...

can u really use heavy cream?

Jill Wildes voted for howellts's reply to: Can I eat?

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