Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
Spain flag

Slow-carb foods allowed / not allowed

comments

91

votes

261

answers

43

Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...
Peru flag

The Low Information Diet: should you not read books?

answers

1

Hey guys, In Tim Ferriss’ The 4 Hour Body, he advocates to stop conduming any type of information other than his book. This idea really disturbs me, as I w...
South-Africa flag

abortion womens clinic in randburg

0736613276 ABORTION / TERMINATION OF PREGNANCY We conduct abortion on demand up to the 30 week (6-7 months) of pregnancy. Abortion is a process of ending a pregn...

Invent new challenges, alpha boost

Father; do not reach the top, never, because there there is only one way: down. Invent new challenges, alpha boost do crossword puzzles, force them to memory, a...

http://infosupplement.com/megamaximus/

Most on the goStaple #5: Branched Chain Amino AcidsAs as of now specified, amino acids are the building squares of protein Branched chain amino acids are the key...

http://topenhancementproducts.com/prolongz

fundamentally expanded their sperm number after a gradu subsequent to utilizing this herb In the event that this herb not for pregnancy Be that as it may, in the...
Australia flag

Avoid too much protein?

comments

6

votes

12

answers

4

I read Gary Taubes' book 'Why we get fat" which Tim said he agrees with most of what he says. In it, Taubes warns about having too much protein saying that ...
United-States flag

Protein shakes?...

answers

1

with unsweetened almond milk? recommendations for protein powder? is any of this allowed?
United-States flag

Cholesterol has gone through the roof

comments

1

votes

4

answers

2

So I just had blood work done for the first time in over a year and my cholesterol has skyrocketed. My bad cholesterol is in the mid-200s and overall in the mid-...
Canada flag

Is coconut flour allowed?

votes

2

answers

3

Hi all! I'm about a week into the SCD and it's been going well. BUT for the sake of not falling off the wagon (or quitting in the early stages) I was wondering ...
Canada flag

Does the cold shower have to be before breakfast?

votes

2

answers

2

Hi, Im just starting out and was wondering if i can get up, drink ice water, do kettlebells, eat and then do the cold shower? my reasons are a) if i eat last i m...
United-States flag

A tip for women who might be struggling...

comments

1

votes

2

answers

1

to make this short, ive been on this “diet” for about 3 years no with no results, just a struggle followed by disappointment and frustration. ive bee...
Serbia flag

Breakfast time, protein intake, PAGG...

comments

1

Hello! I’m new in the SCD, and I am loving it, aside the chocolate crawings (which I am fighting fearlessly for now). It’s been a week now and I have...
United-States flag

Question about PAGG

votes

3

answers

4

Is it worth it? Any recommendations on where to buy it? I’m on a very limited income but am considering buying it to give it a shot.
South-Africa flag

Gyming on Slow Carb Diet

Hey guys, I’ve been on and off the SCD for a few years now…I know what its about etc, last time I did the regime I lost about 10KG and went great, bu...
United-States flag

Minimizing "Whole Hog" Cheat Days

comments

1

votes

3

answers

1

Just passed the 2 year mark with Slow Carb Dieting. I’ve had a number of “learning opportunities”, the most of which was the 8+ mos that I st...

Enlargement and erectile disorders.

Enlargement and erectile disorders. Therefore men are not recommended to abuse them. Adequate intake of coffee improves male fertility, since this drink spermato...

Minerals. Improvement of their level in the blood

Minerals. Improvement of their level in the blood by supplements improved the brain functions. Foliate Folic acid is a vitamin which has an effect on mood and me...

With all my love for the best mom in the

With all my love for the best mom in the world. I love you infinitely. From a distance, on this special day … you receive my love and best wishes to guaran...

Lower your hands as slowly as possible

Lower your hands as slowly as possible, and not to the full extension at the elbow, or the load comes off with biceps. aviva hair When bending the hand breathe,...
Australia flag

About burger patties

comments

1

votes

1

answers

1

Hi, im working at a restaurant and sometimes Im allowed to take some stuff home by the end of the day. i just want to know if burger patties are simply not allo...
Germany flag

Stagnation

answers

1

HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have p...
United-States flag

Third week in and seeming to stall.

comments

3

votes

1

answers

2

Hey all! I just started the Slow Carb diet three weeks ago. (31 year old, 6’1”, Male) The first two weeks were smashing. I was 260 pre-start, and ...
United-States flag

Odd sleep habits affecting 30-in-30

I looked through the forums for an answer to this, closest i got was that within 30 minutes of WAKING up (not GETTING up), 30 grams of protein. My problem is t...
United-States flag

Any other vegans following the program?

answers

1

Have any advice? I’ve been eating so much tofu/ pea protein meat alternatives since starting this. Also, opinion on soymilk? Don’t say it’ll pr...
United-States flag

Is this forum still active?

comments

1

votes

2

answers

3

Hi there, Just wanted to know if this forum is still active for followers of the 4 hour body! Thanks!
United-States flag

Do not order purple rhino

I have tried the purple rhino started taking them the night I received them. Nothing was different so I figured they would have to get them in my system. I conti...

What are the advantages you get with Testadrox?

What are the advantages you get with Testadrox? There are colossal points of interest of utilizing this common testosterone supporter consistently. To begin wi...

at the skin Dermagen iQ

is essentially poor course at the skin Dermagen iQ and can be inconceivably diminished by dry brushing. As demonstrated by Into The Gloss, you shouldn’t a...

peanuts in moderation?

are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure...

stevia in lemon water

is it ok to use stevia? i sip lemon water throughout the day, adding in stevia for sweetness? is there a clear limit to the stevia allowed?
United-States flag

The Big Book of Excuses

comments

25

votes

11

answers

11

So, I work in an office with about 20 other people. We are a tight knit group, and I am one of four women. We have a kitchen full of snacks, lunch gets brought i...
United-States flag

Cod liver oil - How much?

comments

2

votes

3

answers

2

Tim says you can use Carlson Super 1000mg Cod Liver Oil. How many capsules do I take in the morning and at night? The bottle says: Serving Size 1 Soft Gel 1 S...
Czech-Republic flag

Sex Machine

comments

13

votes

1

answers

2

Hi, I tried to maximize my value of testosteron. I chose the second way - for short term and fun. I used everything, what Tim wrote. 4 eggs at night before, 4 ho...
United-States flag

Does anyone have any other tips for building testosterone?

I started the program about a month ago and I checked my hormone levels. My testosterone is at normal, but the guys I know who I aspire to look like have high le...
United-States flag

Does anyone follow this program while supplementing it with other workouts? (cycling, yoga, barrys?)

I’ve been following the four hour body and have noticed so much weight gain (something I haven’t been able to achieve in years). I’m up fifteen...
Austria flag

The ice-age topic

comments

2

answers

5

Hey everyone. I woundered which progress you appreach by doing tim's tricks of the iceage chapter. As for myself I cannot stand cold showers. I also stopped drin...
Philippines flag

Cold Therapy

votes

2

answers

2

If this is right, how come residents from cold countries are likely to be bigger than tropical countries? Aren't you storing more fat if it's cold?
United-States flag

How do you combat being cold?

comments

2

votes

2

answers

2

How do you combat being cold? I'm talking about a "my body is not generating its own heat" kind of cold. Not the "I live in Maine and it's winte...

In general, foods having a higher calorie contain

In general, foods having a higher calorie contain larger amounts of enzymes. Lacto-fermented foods They are alive and concentrated enzymes. They are easily added...

Will all crazy, for example, it draws up your polls furthermore

Will all crazy, for example, it draws up your polls furthermore heated from hands as you don’t know whether i will come damnation no elegance products to a...

Fullness of the digestive tract: of course it is not s

Fullness of the digestive tract: of course it is not simply the “totality” gastric, which persists only up to 3-5 hours after a big Christmas meal. I...

How does ProFactor T2000 Work?

Take a dumbbell in each hand and hold them on each side against your thighs, palms facing inward. Your arms and profactor t 2000 shoulders should be relaxed enou...
United-States flag

Question about fatty meats

votes

3

answers

3

I know the book has an aestrik next to chicken thighs. I have been eating chicken thighs for the last two days but should I be removing the skin? I bake the th...
United-States flag

PAGG Effective WITHOUT Garlic?

votes

2

answers

2

I have tried three different kinds of supposedly odorless garlic supplements and all are apparently giving me bad breath.. my boyfriend was sweet (insert sarcasm...

when it related method Your own personal

when it related method. Your own personal latest sinergic regimens attained build recommended by utilizing in reality virtually all a true microorganisms may pos...
Australia flag

Is it okay to eat any cheese??

comments

10

votes

6

answers

6

is popcorn allowed?

votes

3

answers

3

One of my fav snacks is air popped popcorn with a bit of olive oil on it. I see that corn is allowed in moderation so I was wondering if popcorn was off limits?...

Will this breakfast plan work?

answers

1

I’m really terrible at mornings, so I’m trying to find the easiest possible morning routine that I can actually follow (minimal cooking, zero preferr...

these types of factors are usually likely indications

these types of factors are usually likely indications that the B12 deficiency has effects on your system. Fortunately that each those issues are usually entirely...

Join the 4 Hour Body Superhumans!

Join our community and be a part of the superhuman revolution!

4 Hour Body News

Neil.Tier was recruited into 4 Hour People by ceco!
Give a warm welcome to Neil.Tier!
dangvantrung was recruited into 4 Hour People by ceco!
Give a warm welcome to dangvantrung!
Avi.Dzik was recruited into 4 Hour People by ceco!
Give a warm welcome to Avi.Dzik!

This is a good suggestion. I had this test done and unfortunately, my LDL was not the fluffy type. It was all the dense LDL. Doc put me on stati...

4 Hour Body Experts