Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Gaining weight not losing??

Hi, Apologies in advance for this bit of a long post… I’ve been doing 4HB since 2013 and had a lot of success with it. As of December 2014, I wei...
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3weeks with SCD, very very awesome...

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Hello Everyone. I am a Korean Slowcarb dieter. I’m 24 years old man, 168cm 134.5 lbs. February 2014, I started diet from 196lbs… I cut calories int...
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Chicken instead of beans?

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Hey all, im a 23 year old male, who would like to drop a bit of weight, and all the great stories from the slow carb diet has made me join in as well. I startet ...
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Question about fatty meats

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I know the book has an aestrik next to chicken thighs. I have been eating chicken thighs for the last two days but should I be removing the skin? I bake the th...
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This is amazing!

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I could not believe my eyes when I got on the scale this morning!!! i have lost a total ten pounds since last Tuesday! i was worried fatterday did me in when i...
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Any super-fat people attempting this?

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Does this diet (lifestyle change) work if you're super overweight? For instance, 303 lbs and 5'5" tall female? I see a lot of people who are 200-250 (and t...
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Flour Substitute Questions. This Doesn't Make Sense

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So I’m getting kind of confused and a little frustrated with this. I’ve seen a few recipes here on this site, and on others, that say they are SCD ...
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What slow-carb desserts are allowed?

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What are some slow-carb desserts or treats that I'm allowed to have when I'm having a craving for sweets? I know sugar is not allowed, but after eating breakfast...
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What are quick, easy and cheap sources of protein?

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I was under the impression, very mistakenly, that 1 whole egg was closer to 10g of protein for some reason, hence my 3 hard boiled eggs breakfast. Just looked it...
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Happy Fatterday!

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today is my first fatterday and boy was i excited all week but now that it is here i am not really craving anything! i have lost 7 lbs since I started! Cant ...
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Honey Before Bed

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I take a spoonfull of honey before bed because Honey has been proven to keep cortisol levels down. Cortisol is a stress hormone that tells your body to store fat...
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WOMEN: Are you seeing results? Give some tips on what you're doing!

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i have been on SCD for like, 3 years. its doing a great job of weight maintenance but i havent really gone down in jean size or lost any inches. i stay on it mai...
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PAGG plus Cod oil, Vitamin D, etc

Has anyone tried to combine PAGG with the testosterone long-term supplement plan? Just wondering if this is working… it’s a lot of supplements espcia...
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Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...
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Slow Carb Diet FAQs

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, avail...
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Protein Advice for Fat Loss

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I've been thinking of writing a little article for awhile about this but, I'm lazy so here are the first 15 tips of about 30 I have to ramp up your fat loss from...
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Not getting 1200 calories / day

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I know that we are not supposed to count calories; as long as we follow the diet, that’s supposed to be good enough. However, when I have tracked my food...
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still no results? (week 2)

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So it’s week two of following the 4HB diet to a T. Breakfast within 30 minutes? check. Black beans (in small portions) every day? check. No cheating- ever....
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A little advice would be helpful

Hi everyone, I’m 6’2” 26 year old male. My starting weight was 244 pounds. my current weight is 231. I started off really well losing about 3...
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A couple questions about "in moderation" foods

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I can’t seem to find accurate totals for how much cottage cheese and hummus is allowed per day?
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No results - need tips

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Some background: I’m 44. My husband (36) and I started 4HB about 3 years ago, and had great results. I dropped about 25 lbs in about 6 months, from 220 to ...
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Transition from Medi Weight Loss to Slow Carb

Hello. I am just finishing up 9 weeks on the Medi weight loss program. I am a 5’4 female and I started at 151 and am ending at 127. For those who are unf...
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Cheat day - 1 waking day or 24 hours?

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I assumed the former basically just the waking hours of the designated cheat day. Alternatively can you do 24 hours over 2 calendar days? For example start di...
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Help With Progress - (Food and Weight Diary inc)

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Hey guys, I need a bit of help optimising my progress Here is a link to my food diary - Please view from the 3rd Jan 2014 http://www.myfitnesspal.com/profi...
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Mayonnaise?

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I found an organic mayo at Trader Joe’s and it seems to not have any bad ingrediants. What are you guys’ experience with mayo?
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Too much tomato?

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Hi. I’ve been on the slow carb diet for 3 weeks now. First week I lost 2 kg (great!), second week 1 kg (great!) and third week I gained 0,2 kg (not so grea...
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2 questions! Non-SCD family-body rejecting some carbs?

Hiya! I’ve been doing SCD for about 3 weeks but I have cheated a few times…im weak! I plan on following the diet more strictly but Im having so much ...
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slow-carb for skinny female?

Hey guys, First post! I’ve a question regarding slow-carb diet. I’m Asian Chinese based in Singapore, female, 29 yrs old, weight 51KG, height 1.6...
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Down since almost a year of scd

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After about 9 months of SCD...with my tweaks and of course those slumps where I was NOT 100% compliant, I am proud that I have lost about 8 lbs and dropped bodyf...
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$40 DEXA Scans in Los Angeles

All, wanted to share a DEXA scan service in Los Angeles and Orange County. www.body-spec.com BodySpec charges $40 for first scan and $55 for scans thereafter ...
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I'm not motivated to following the 4 Hour Body

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I've been carrying around the book and I've been reading it here and there. However I haven't started anything. I don't need to loose weight but I need to get th...
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Having trouble eating enough

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I’m new to the slow carb diet. I have a habit of counting my calories and I’m having trouble eating 1200 calories. I’m a 25 year old female and...
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Am i going through carb or sugar withdrawal?

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Today is day 4 for me. Last night i woke up at 3am and couldnt go back to sleep. Ive been feeling hot and cold, foggy, i have a headache, and overall just feel t...
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100 lbs in 208 days.

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This is more of a Before/During than Before/After cuz I'm nowhere near finished! Starting Weight 12/15/10 - 429 Todays Weight 07/10/11 - 328.8 I have 4HB to th...
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Where to buy SCD supplements in India?

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Hi, I stay in Bangalore and have been trying to find the PAGG supplement stack and CQ around here and online. All the Indian websites and pharmacists only sell ...
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FRUSTRATED

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I’ve always turned to low carb diets to lose weight, and it’s always been successful. I’ve been doing kettle bells, and all other recommended e...
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SCD Friendly Boneless Buffalo Wings

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Here’s a recipe for some pretty good boneless buffalo wings if you go without the parmesan. http://peaceloveandlowcarb.com/2012/01/zero-carb-boneless-buf...
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garcinia cambogia really work details review

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Garcinia cambogia extract (GCE) comes from a tropical fruit grown in India asia Holy Grail of Weight Loss detailed review link source http://www.ukgarciniacambog...
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4HB for Rosacea Sufferers

Hi guys this is my first post here but i just have a question that im hoping some people can shed some light on. Ive just ordered my copy of 4 hour body today an...
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Gamminol ok?

Anyone have any thoughts on this and the 4HB regimen?
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Brain fog or light headedness anyone?

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I think this is largely just an issue with adjustment. I was following a keto lifesytle prior to doing this for the most part. Although admittedly I hadn’t...
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4 hour acting ?

http://fourhourworkweek.com/2014/12/23/4-hour-work-week-2015/ In the first podcast tim mentioned a guy who learned acting using 4 hour method but I couldn´t und...
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Low fat cottage cheese stalls weight loss?

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I can’t overeat chicken/meat/vegetables but I can cottage cheese in terms of calories. What’s wrong with me? Is this normal?
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Literally the same meals?

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I’ve read through Tim’s book and done a fair amount of research on this forum and elsewhere. Tim recommends the same 5-6 meals and I understand this ...
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Aggression from too much meat?

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I’m a 32 year old woman, paleo for about 5 years and decided to try the SCD and started about a week ago. I haven’t added beans yet because of my p...
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The Kiwi’s Workout results

Hi everyone, I just started the Kiwi’s Workout -focused on the butt- and would like to know what results did you get and how long did it take? Cheers, ...
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Breakfast / Salvado Crackers

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Are salvado crackers allowed for breakfast, before going to the gym? My breakfast are 2 scrambbled eggs with 4 salvado cookies with light jam (again, is it all...
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Looking for a stool softner

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So started slowcarb again and it is pretty successfull. My breakfast & dinners tend to be egg whites, whole eggs, smoked salmon, refried beans, green chill...
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4 Hour Body Workout Reviews

I wrote this up for a friend of mine who was interested in gaining muscle on this plan, but hadn’t started yet. Also includes a section on creating a cus...
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Questions on getting protein when waking up

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Hi, I have some questions to ask: I sometimes need to go to the bathroom in the middle of the night. If I do, then do I need to take some protein in, or can I...

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This cheat day I think I will have homemade banana bread and A bunch of strawberries. Not to mention the homemade Oreo cookies a friend gave me th...

Thank you kc Kelly! I have actually been doing a lot of strength training with free weights for the past year, and I thought maybe that's why I'm h...

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