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The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Sleep and Exercise up to you are able to. Workout will work for your entire body including organs and your skin. This way which stretches the Skin Care Tips, ret...
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About burger patties

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Hi, im working at a restaurant and sometimes Im allowed to take some stuff home by the end of the day. i just want to know if burger patties are simply not allo...
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Individuals expect quick results, these days. This additional body weight was not added in one evening. Patience is actually needed to lose weight. Every running...
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Stagnation

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HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have p...
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Third week in and seeming to stall.

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Hey all! I just started the Slow Carb diet three weeks ago. (31 year old, 6’1”, Male) The first two weeks were smashing. I was 260 pre-start, and ...
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Odd sleep habits affecting 30-in-30

I looked through the forums for an answer to this, closest i got was that within 30 minutes of WAKING up (not GETTING up), 30 grams of protein. My problem is t...
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Any other vegans following the program?

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Have any advice? I’ve been eating so much tofu/ pea protein meat alternatives since starting this. Also, opinion on soymilk? Don’t say it’ll pr...
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Is this forum still active?

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Hi there, Just wanted to know if this forum is still active for followers of the 4 hour body! Thanks!
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Do not order purple rhino

I have tried the purple rhino started taking them the night I received them. Nothing was different so I figured they would have to get them in my system. I conti...

What are the advantages you get with Testadrox?

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You should also understand that you cannot get weight simply by performing exercises for example step-ups in your routines. Numerous lifts that are shared is som...
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The Big Book of Excuses

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So, I work in an office with about 20 other people. We are a tight knit group, and I am one of four women. We have a kitchen full of snacks, lunch gets brought i...
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Cod liver oil - How much?

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Tim says you can use Carlson Super 1000mg Cod Liver Oil. How many capsules do I take in the morning and at night? The bottle says: Serving Size 1 Soft Gel 1 S...
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Sex Machine

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Hi, I tried to maximize my value of testosteron. I chose the second way - for short term and fun. I used everything, what Tim wrote. 4 eggs at night before, 4 ho...
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Does anyone have any other tips for building testosterone?

I started the program about a month ago and I checked my hormone levels. My testosterone is at normal, but the guys I know who I aspire to look like have high le...
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Does anyone follow this program while supplementing it with other workouts? (cycling, yoga, barrys?)

I’ve been following the four hour body and have noticed so much weight gain (something I haven’t been able to achieve in years). I’m up fifteen...
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The ice-age topic

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Hey everyone. I woundered which progress you appreach by doing tim's tricks of the iceage chapter. As for myself I cannot stand cold showers. I also stopped drin...
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Cold Therapy

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If this is right, how come residents from cold countries are likely to be bigger than tropical countries? Aren't you storing more fat if it's cold?
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How do you combat being cold?

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How do you combat being cold? I'm talking about a "my body is not generating its own heat" kind of cold. Not the "I live in Maine and it's winte...
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Does the cold shower have to be before breakfast?

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Hi, Im just starting out and was wondering if i can get up, drink ice water, do kettlebells, eat and then do the cold shower? my reasons are a) if i eat last i m...

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Take a dumbbell in each hand and hold them on each side against your thighs, palms facing inward. Your arms and profactor t 2000 shoulders should be relaxed enou...
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Question about fatty meats

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I know the book has an aestrik next to chicken thighs. I have been eating chicken thighs for the last two days but should I be removing the skin? I bake the th...
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PAGG Effective WITHOUT Garlic?

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I have tried three different kinds of supposedly odorless garlic supplements and all are apparently giving me bad breath.. my boyfriend was sweet (insert sarcasm...

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Is it okay to eat any cheese??

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a lot of burger patties have oats or flour added to hold the meat together, so that would be a no. your work should have an ingredients list.

For those tracking weight loss, are you also tracking inches lost? I found i actually GAINED weight on this diet the first time around (2 years ago...

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